{"id":2849,"date":"2026-02-26T10:55:51","date_gmt":"2026-02-26T09:55:51","guid":{"rendered":"https:\/\/news.uni-goettingen.de\/gauss\/?p=2849"},"modified":"2026-03-30T11:03:01","modified_gmt":"2026-03-30T09:03:01","slug":"tk-workshop-series-on-mental-health-for-phds-apr-nov-2026","status":"publish","type":"post","link":"https:\/\/news.uni-goettingen.de\/gauss\/2026\/02\/26\/tk-workshop-series-on-mental-health-for-phds-apr-nov-2026\/","title":{"rendered":"TK workshop series on mental health for PhDs (Apr-Nov 2026)"},"content":{"rendered":"
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The TK is offering a free online workshop series focused on mental health, with special attention to the unique challenges faced by PhD students. Each workshop takes place from 15:00 to 16:30h and is facilitated by Ms. Nadine Binder.<\/p>\n\n\n\n

Please register via the individual session links provided below.<\/p>\n\n\n\n

Session: Healthy Habits<\/a> (28 April 2026)<\/strong><\/p>\n\n\n\n

Learn how to integrate small, evidence-based healthy habits into your daily routine to promote physical, mental, and emotional well-being. This workshop emphasizes using habits as tools to strengthen your resilience and manage the stress that comes with handling challenges and mistakes or setbacks in your PhD journey.<\/p>\n\n\n\n

Session: Setting Healthy Boundaries<\/a> (12 May 2026)<\/strong><\/p>\n\n\n\n

Learn how to draw and maintain boundaries between your professional and personal life as well as how to use rituals of transition to ease in and out of work. This will help you manage stress, switch off after work, and limit the negative impacts of work-related challenges. We\u2019ll explore the importance of taking breaks and discuss strategies to balance work and rest. This session also encourages reflection on how maintaining boundaries can mitigate the emotional toll of setbacks and failures.<\/p>\n\n\n\n

Session: No Mud, No Lotus \u2013 Dealing with Setbacks<\/a><\/strong> (9 Jun 2026)<\/strong><\/p>\n\n\n\n

Explore how to bounce back from crises or challenges, using techniques like cognitive reframing to build resilience. This workshop emphasizes the role of setbacks as an inevitable part of the research journey and offers strategies for viewing mistakes constructively. We\u2019ll also address emotional resilience, helping you stay motivated and positive despite criticism or failure.<\/p>\n\n\n\n

Session: Cultivating a Powerful Mindset<\/a><\/strong> (6 October 2026)<\/strong><\/p>\n\n\n\n

This session focuses on reflecting upon your beliefs and inner voices, cultivating a mindset that supports your growth. You\u2019ll learn to identify \u201cinner saboteurs\u201d and replace them with \u201cinner allies\u201d to boost your confidence and self-worth. This mindset shift is vital for dealing with errors in your academic work and turning setbacks into stepping stones for progress.<\/p>\n\n\n\n

Session: Developing Your Personal Error Strategy<\/a><\/strong> (10 November 2026)<\/strong><\/p>\n\n\n\n

In this workshop, you\u2019ll create your own strategy for handling errors and feedback. You will learn how to actively seek feedback and how to determine from whom and when. You will also discover how to design personal feedback loops and how to provide feedback to yourself, to support you in using errors as opportunities for growth.<\/p>\n\n\n\n

Here you find an overview of the topics with the corresponding registration option: Workshops f\u00fcr PhD<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The TK is offering a free online workshop series focused on mental health, with special attention to the unique challenges faced by PhD students. Each workshop takes place from 15:00 to 16:30h and is facilitated by Ms. Nadine Binder.<\/p>\n

Please register via the individual session links provided below.<\/p>\n

Session: Healthy Habits<\/a> (28 April 2026)<\/strong><\/p>\n

Learn how to integrate small, … Continued<\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[311,309],"tags":[299,300],"_links":{"self":[{"href":"https:\/\/news.uni-goettingen.de\/gauss\/wp-json\/wp\/v2\/posts\/2849"}],"collection":[{"href":"https:\/\/news.uni-goettingen.de\/gauss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.uni-goettingen.de\/gauss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.uni-goettingen.de\/gauss\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/news.uni-goettingen.de\/gauss\/wp-json\/wp\/v2\/comments?post=2849"}],"version-history":[{"count":2,"href":"https:\/\/news.uni-goettingen.de\/gauss\/wp-json\/wp\/v2\/posts\/2849\/revisions"}],"predecessor-version":[{"id":2853,"href":"https:\/\/news.uni-goettingen.de\/gauss\/wp-json\/wp\/v2\/posts\/2849\/revisions\/2853"}],"wp:attachment":[{"href":"https:\/\/news.uni-goettingen.de\/gauss\/wp-json\/wp\/v2\/media?parent=2849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.uni-goettingen.de\/gauss\/wp-json\/wp\/v2\/categories?post=2849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.uni-goettingen.de\/gauss\/wp-json\/wp\/v2\/tags?post=2849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}